Mark Bounader 45:00 BikeErg
16,566m
Meters
45:00.0
Time
2:42.9
Pace
433
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 57 |
| Revolution Count | 2556 |
| Power/kg | 1.08 |
| Drag Factor | 92 |
October 01, 2024 05:26:41
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 16,566m | 2:42.9 | 81 | 578 | 57 |
| 9:00.0 | 3,136m | 2:52.1 | 69 | 535 | 54 |
| 18:00.0 | 3,183m | 2:49.6 | 72 | 546 | 55 |
| 27:00.0 | 3,389m | 2:39.3 | 87 | 597 | 58 |
| 36:00.0 | 3,425m | 2:37.6 | 89 | 607 | 59 |
| 45:00.0 | 3,433m | 2:37.2 | 90 | 609 | 59 |
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BNader#165
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