Mark Bounader 4x750m/1:00r SkiErg
3,000m
Meters
13:13.2
Time
2:12.2
Pace
179
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 17:13.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 35 |
| Stroke Count | 473 |
| Drag Factor | 75 |
October 01, 2024 17:36:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.2 | 3,000m | 2:12.2 | 151 | 821 | 35 | |
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 37 | |
| 3:21.6 | 750m | 2:14.4 | 144 | 796 | 36 | |
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 35 | |
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 35 | |
| r77m |
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Workout Graph
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Short - 4 x 750m / 1 min easy - Ski
app.erg.zone/w/eIR8vKNrTGCc7-MvgBTG8A