Mark Bounader 45:00 BikeErg
16,963m
Meters
45:00.0
Time
2:39.1
Pace
448
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 58 |
| Revolution Count | 2609 |
| Power/kg | 1.16 |
| Drag Factor | 93 |
October 02, 2024 05:24:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 16,963m | 2:39.1 | 87 | 598 | 58 |
| 9:00.0 | 3,111m | 2:53.5 | 67 | 530 | 53 |
| 18:00.0 | 3,391m | 2:39.2 | 87 | 598 | 58 |
| 27:00.0 | 3,505m | 2:34.0 | 96 | 629 | 60 |
| 36:00.0 | 3,438m | 2:37.0 | 90 | 610 | 59 |
| 45:00.0 | 3,518m | 2:33.4 | 97 | 633 | 60 |
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BNader#165
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