Mark Bounader 20:00 row
4,619m
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 98 |
October 03, 2024 16:50:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 27 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 28 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 28 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 27 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 27 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 27 |
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BNader#123
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