Mark Bounader 25000m BikeErg
25,000
Meters
57:29.6
Time
2:17.9
Pace
725
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 67 |
| Revolution Count | 3886 |
| Power/kg | 1.62 |
| Drag Factor | 90 |
October 04, 2024 04:52:12
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 57:29.6 | 25,000 | 2:17.9 | 133 | 756 | 725 | 67 |
| 11:55.3 | 5,000 | 2:23.0 | 120 | 709 | 141 | 65 |
| 11:39.0 | 10,000 | 2:19.8 | 128 | 736 | 143 | 67 |
| 11:29.5 | 15,000 | 2:17.9 | 133 | 757 | 145 | 68 |
| 11:17.3 | 20,000 | 2:15.4 | 141 | 781 | 147 | 69 |
| 11:08.5 | 25,000 | 2:13.7 | 146 | 802 | 149 | 70 |
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BNader#164
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