Mark Bounader 20:00 row
4,664m
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 105 |
October 08, 2024 04:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 25 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 26 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 26 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 26 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 27 |
| 20:00.0 | 969m | 2:03.8 | 184 | 934 | 20 |
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BNader#123
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