Mark Bounader 15x1:00/1:00r SkiErg
3,508m
Meters
15:00.0
Time
2:08.2
Pace
213
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 37 |
| Stroke Count | 557 |
| Drag Factor | 77 |
October 09, 2024 04:36:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 37 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 37 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 35 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 38 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 38 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 37 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 38 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 38 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 38 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 38 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 37 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 37 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | |
| r260m |
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BNader#169
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