Mark Bounader 20:00 BikeErg
8,969m
Meters
20:00.0
Time
2:13.7
Pace
263
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 66 |
| Revolution Count | 1325 |
| Power/kg | 1.95 |
| Drag Factor | 123 |
October 11, 2024 04:11:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,969m | 2:13.7 | 146 | 802 | 66 |
| 1:00.0 | 333m | 3:00.1 | 60 | 505 | 70 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 75 |
| 3:00.0 | 407m | 2:27.4 | 109 | 675 | 72 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 68 |
| 5:00.0 | 453m | 2:12.4 | 151 | 818 | 66 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 65 |
| 7:00.0 | 492m | 2:01.9 | 193 | 964 | 62 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 60 |
| 9:00.0 | 490m | 2:02.4 | 191 | 956 | 57 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 55 |
| 11:00.0 | 494m | 2:01.4 | 195 | 972 | 56 |
| 12:00.0 | 478m | 2:05.5 | 177 | 909 | 55 |
| 13:00.0 | 468m | 2:08.2 | 166 | 871 | 57 |
| 14:00.0 | 471m | 2:07.3 | 169 | 882 | 59 |
| 15:00.0 | 463m | 2:09.5 | 161 | 853 | 62 |
| 16:00.0 | 461m | 2:10.1 | 159 | 846 | 68 |
| 17:00.0 | 441m | 2:16.0 | 139 | 778 | 71 |
| 18:00.0 | 420m | 2:22.8 | 120 | 713 | 76 |
| 19:00.0 | 407m | 2:27.4 | 109 | 675 | 82 |
| 20:00.0 | 415m | 2:24.5 | 116 | 698 | 89 |
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Workout Graph
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BNader#168
app.erg.zone