Mark Bounader 30000m BikeErg
30,000m
Meters
1:15:14.1
Time
2:30.4
Pace
819
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 68 |
| Revolution Count | 5154 |
| Power/kg | 1.38 |
| Drag Factor | 64 |
October 12, 2024 05:33:35
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:15:14.1 | 30,000m | 2:30.4 | 103 | 653 | 68 |
| 15:34.2 | 6,000m | 2:35.7 | 93 | 619 | 68 |
| 15:24.1 | 12,000m | 2:34.0 | 96 | 629 | 69 |
| 15:28.4 | 18,000m | 2:34.7 | 94 | 625 | 69 |
| 14:49.8 | 24,000m | 2:28.3 | 107 | 669 | 68 |
| 13:57.5 | 30,000m | 2:19.5 | 129 | 742 | 69 |
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BNader#167
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