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Mark Bounader 25x0:40/0:20r row

4,304

Meters

16:40.0

Time

1:56.1

Pace

282

Calories

Rest Distance736
Rest Time8:00.0
Overall Distance5,040
Overall Time24:40.0
Average Watts223
Calories Per Hour1015
Stroke Rate27
Stroke Count455
Drag Factor101

October 14, 2024 04:25:52

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

BNader#166
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,304 1:56.1 223 1015 27
0:40.0 174 1:54.9 230 1080 30
0:40.0 182 1:49.8 264 1170 27
0:40.0 179 1:51.7 251 1080 27
0:40.0 179 1:51.7 251 1080 27
0:40.0 174 1:54.9 230 1080 27
0:40.0 172 1:56.2 223 990 27
0:40.0 174 1:54.9 230 1080 29
0:40.0 173 1:55.6 227 990 27
0:40.0 171 1:56.9 219 990 27
0:40.0 175 1:54.2 234 1080 27
0:40.0 173 1:55.6 227 990 27
0:40.0 173 1:55.6 227 990 29
0:40.0 173 1:55.6 227 990 27
0:40.0 168 1:59.0 207 990 27
0:40.0 169 1:58.3 211 990 27
0:40.0 170 1:57.6 215 990 27
0:40.0 168 1:59.0 207 990 27
0:40.0 168 1:59.0 207 990 29
0:40.0 171 1:56.9 219 990 27
0:40.0 169 1:58.3 211 990 27
0:40.0 170 1:57.6 215 990 29
0:40.0 166 2:00.4 200 900 29
0:40.0 171 1:56.9 219 990 27
0:40.0 171 1:56.9 219 990 27
0:40.0 173 1:55.6 227 990 21
r736

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