Mark Bounader 25x0:40/0:20r row
4,304m
Meters
16:40.0
Time
1:56.1
Pace
282
Calories
Rest Distance | 736m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,040m |
Overall Time | 24:40.0 |
Average Watts | 223 |
---|---|
Calories Per Hour | 1068 |
Stroke Rate | 27 |
Stroke Count | 455 |
Drag Factor | 101 |
October 14, 2024 04:25:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:40.0 | 4,304m | 1:56.1 | 223 | 1068 | 27 | |
0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | |
0:40.0 | 182m | 1:49.8 | 264 | 1207 | 27 | |
0:40.0 | 179m | 1:51.7 | 251 | 1163 | 27 | |
0:40.0 | 179m | 1:51.7 | 251 | 1163 | 27 | |
0:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 | |
0:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 | |
0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | |
0:40.0 | 173m | 1:55.6 | 227 | 1079 | 27 | |
0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | |
0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | |
0:40.0 | 173m | 1:55.6 | 227 | 1079 | 27 | |
0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | |
0:40.0 | 173m | 1:55.6 | 227 | 1079 | 27 | |
0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | |
0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | |
0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | |
0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | |
0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | |
0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | |
0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | |
0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | |
0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | |
0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | |
0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | |
0:40.0 | 173m | 1:55.6 | 227 | 1079 | 21 | |
r736m |
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BNader#166
app.erg.zone