Mark Bounader 15x1:00/1:00r SkiErg
3,604m
Meters
15:00.0
Time
2:04.8
Pace
224
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 35 |
| Stroke Count | 536 |
| Drag Factor | 75 |
October 15, 2024 04:36:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 35 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 37 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 37 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 36 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 37 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | |
| r271m |
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BNader#169
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