Mark Bounader 45:00 BikeErg
17,160m
Meters
45:00.0
Time
2:37.3
Pace
454
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 67 |
| Revolution Count | 3048 |
| Power/kg | 1.2 |
| Drag Factor | 60 |
October 17, 2024 04:42:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 17,160m | 2:37.3 | 90 | 609 | 67 |
| 9:00.0 | 3,392m | 2:39.1 | 87 | 598 | 67 |
| 18:00.0 | 3,382m | 2:39.6 | 86 | 595 | 67 |
| 27:00.0 | 3,460m | 2:36.0 | 92 | 616 | 68 |
| 36:00.0 | 3,443m | 2:36.8 | 91 | 612 | 68 |
| 45:00.0 | 3,483m | 2:35.0 | 94 | 623 | 69 |
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BNader#165
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