Mark Bounader 22:00 row
4,884m
Meters
22:00.0
Time
2:15.1
Pace
287
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 97 |
October 18, 2024 04:28:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,884m | 2:15.1 | 142 | 788 | 24 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 22:00.0 | 451m | 2:13.0 | 149 | 811 | 25 |
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BNader#170
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