Mark Bounader 1:00:00 BikeErg
23,307m
Meters
1:00:00.0
Time
2:34.4
Pace
625
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 71 |
| Revolution Count | 4278 |
| Power/kg | 1.27 |
| Drag Factor | 55 |
October 19, 2024 05:03:18
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 23,307m | 2:34.4 | 95 | 626 | 71 |
| 12:00.0 | 4,641m | 2:35.1 | 94 | 622 | 71 |
| 24:00.0 | 4,641m | 2:35.1 | 94 | 622 | 71 |
| 36:00.0 | 4,615m | 2:36.0 | 92 | 617 | 71 |
| 48:00.0 | 4,704m | 2:33.0 | 98 | 635 | 72 |
| 1:00:00.0 | 4,705m | 2:33.0 | 98 | 636 | 72 |
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BNader#146
app.erg.zone