Mark Bounader 100m row
100m
Meters
0:33.8
Time
2:49.0
Pace
5
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 46 |
| Stroke Count | 26 |
| Drag Factor | 97 |
October 20, 2024 17:09:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 46 |
| 0:08.1 | 20m | 3:22.5 | 42 | 445 | 52 |
| 0:06.4 | 40m | 2:40.0 | 85 | 594 | 47 |
| 0:06.5 | 60m | 2:42.5 | 82 | 580 | 46 |
| 0:06.3 | 80m | 2:37.5 | 90 | 608 | 38 |
| 0:06.5 | 100m | 2:42.5 | 82 | 580 | 46 |
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Cody#001
app.erg.zone