Mark Bounader 100m row
100m
Meters
0:31.5
Time
2:37.5
Pace
5
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 45 |
| Stroke Count | 24 |
| Drag Factor | 97 |
October 20, 2024 17:13:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 45 |
| 0:07.9 | 20m | 3:17.5 | 45 | 456 | 46 |
| 0:05.7 | 40m | 2:22.5 | 121 | 716 | 52 |
| 0:06.0 | 60m | 2:30.0 | 104 | 656 | 40 |
| 0:05.8 | 80m | 2:25.0 | 115 | 695 | 52 |
| 0:06.0 | 100m | 2:30.0 | 104 | 656 | 40 |
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Cody#001
app.erg.zone