Mark Bounader 12x1:30/1:00r SkiErg
4,216
Meters
18:00.0
Time
2:08.0
Pace
256
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 36 |
| Stroke Count | 658 |
| Drag Factor | 73 |
October 21, 2024 04:35:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,216 | 2:08.0 | 167 | 853 | 36 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 37 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 37 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 880 | 37 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 37 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 37 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 37 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 37 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 37 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 37 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 36 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 35 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 35 | |
| r197 |
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Workout Graph
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BNader#171
app.erg.zone