Mark Bounader 12x1:30/1:00r SkiErg

4,216m

Meters

18:00.0

Time

2:08.0

Pace

256

Calories

Rest Distance197m
Rest Time12:00.0
Overall Distance4,413m
Overall Time30:00.0
Average Watts167
Calories Per Hour873
Stroke Rate36
Stroke Count658
Drag Factor73

October 21, 2024 04:35:41

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

BNader#171
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,216m 2:08.0 167 873 36
1:30.0 344m 2:10.8 156 838 37
1:30.0 351m 2:08.2 166 871 37
1:30.0 352m 2:07.8 168 876 37
1:30.0 349m 2:08.9 163 861 37
1:30.0 350m 2:08.5 165 866 37
1:30.0 355m 2:06.7 172 891 37
1:30.0 353m 2:07.4 169 881 37
1:30.0 343m 2:11.1 155 833 37
1:30.0 347m 2:09.6 160 852 37
1:30.0 349m 2:08.9 163 861 36
1:30.0 356m 2:06.4 173 896 35
1:30.0 367m 2:02.6 190 953 35
r197m

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Workout Graph

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