Mark Bounader 12x1:30/1:00r SkiErg
3,999m
Meters
18:00.0
Time
2:15.0
Pace
231
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 37 |
| Stroke Count | 668 |
| Drag Factor | 73 |
October 25, 2024 04:37:42
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,999m | 2:15.0 | 142 | 789 | 37 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 37 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 38 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 39 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 37 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 37 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 37 | |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 37 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 37 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 36 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 37 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 37 | |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 36 | |
| r185m |
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BNader#171
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