Mark Bounader 26:00 row
6,004m
Meters
26:00.0
Time
2:09.9
Pace
367
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 91 |
October 29, 2024 04:31:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,004m | 2:09.9 | 160 | 849 | 23 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 25 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 |
| 26:00.0 | 493m | 2:01.7 | 194 | 968 | 25 |
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BNader#173
app.erg.zone