Mark Bounader 12x1:30/1:00r SkiErg
4,400m
Meters
18:00.0
Time
2:02.7
Pace
278
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 34 |
| Stroke Count | 628 |
| Drag Factor | 72 |
October 30, 2024 04:35:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,400m | 2:02.7 | 189 | 951 | 34 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 38 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 35 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 33 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 32 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 35 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 35 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 35 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 36 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 35 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 35 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 35 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 35 | |
| r172m |
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BNader#171
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