Mark Bounader 30:00 BikeErg
12,770m
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 62 |
| Revolution Count | 1884 |
| Power/kg | 1.67 |
| Drag Factor | 106 |
October 31, 2024 04:36:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,770m | 2:20.9 | 125 | 730 | 62 |
| 6:00.0 | 2,378m | 2:31.3 | 101 | 647 | 58 |
| 12:00.0 | 2,469m | 2:25.8 | 113 | 688 | 61 |
| 18:00.0 | 2,575m | 2:19.8 | 128 | 740 | 63 |
| 24:00.0 | 2,633m | 2:16.7 | 137 | 771 | 65 |
| 30:00.0 | 2,715m | 2:12.5 | 150 | 816 | 67 |
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BNader#157
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