Mark Bounader 30000m BikeErg

30,000m

Meters

1:05:58.6

Time

2:11.9

Pace

904

Calories

Average Watts152
Calories Per Hour824
RPM62
Revolution Count4102
Power/kg2.03
Drag Factor133

November 02, 2024 05:16:40

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

BNader#167
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr RPM
1:05:58.6 30,000m 2:11.9 152 824 62
13:17.8 6,000m 2:12.9 149 812 62
12:56.2 12,000m 2:09.3 162 856 63
13:05.5 18,000m 2:10.9 156 836 63
13:09.2 24,000m 2:11.5 154 829 62
13:29.9 30,000m 2:14.9 142 789 61

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Workout Graph

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