Mark Bounader 20:00 BikeErg
9,232m
Meters
20:00.0
Time
2:09.9
Pace
277
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 69 |
| Revolution Count | 1381 |
| Power/kg | 2.13 |
| Drag Factor | 121 |
November 06, 2024 04:25:11
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,232m | 2:09.9 | 159 | 848 | 69 |
| 1:00.0 | 341m | 2:55.9 | 64 | 521 | 73 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 77 |
| 3:00.0 | 427m | 2:20.5 | 126 | 734 | 77 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 75 |
| 5:00.0 | 480m | 2:05.0 | 179 | 916 | 71 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 67 |
| 7:00.0 | 498m | 2:00.4 | 200 | 988 | 63 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 60 |
| 9:00.0 | 491m | 2:02.1 | 192 | 960 | 58 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 55 |
| 11:00.0 | 489m | 2:02.6 | 189 | 952 | 56 |
| 12:00.0 | 477m | 2:05.7 | 176 | 905 | 56 |
| 13:00.0 | 474m | 2:06.5 | 173 | 893 | 57 |
| 14:00.0 | 474m | 2:06.5 | 173 | 893 | 61 |
| 15:00.0 | 469m | 2:07.9 | 167 | 875 | 63 |
| 16:00.0 | 466m | 2:08.7 | 164 | 864 | 68 |
| 17:00.0 | 465m | 2:09.0 | 163 | 860 | 75 |
| 18:00.0 | 462m | 2:09.8 | 160 | 849 | 82 |
| 19:00.0 | 446m | 2:14.5 | 144 | 794 | 89 |
| 20:00.0 | 452m | 2:12.7 | 150 | 814 | 98 |
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Workout Graph
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BNader#168
app.erg.zone