20:00 BikeErg on November 06, 2024

Mark Bounader 20:00 BikeErg

9,232

Meters

20:00.0

Time

2:09.9

Pace

277

Calories

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	RPM
20:00.0	9,232	2:09.9	159	848	277	69
1:00.0	341	2:55.9	64	521	8	73
2:00.0	378	2:38.7	88	601	10	77
3:00.0	427	2:20.5	126	734	12	77
4:00.0	463	2:09.5	161	853	14	75
5:00.0	480	2:05.0	179	916	15	71
6:00.0	498	2:00.4	200	988	16	67
7:00.0	498	2:00.4	200	988	16	63
8:00.0	495	2:01.2	197	976	16	60
9:00.0	491	2:02.1	192	960	15	58
10:00.0	487	2:03.2	187	944	15	55
11:00.0	489	2:02.6	189	952	15	56
12:00.0	477	2:05.7	176	905	15	56
13:00.0	474	2:06.5	173	893	14	57
14:00.0	474	2:06.5	173	893	14	61
15:00.0	469	2:07.9	167	875	14	63
16:00.0	466	2:08.7	164	864	14	68
17:00.0	465	2:09.0	163	860	14	75
18:00.0	462	2:09.8	160	849	14	82
19:00.0	446	2:14.5	144	794	13	89
20:00.0	452	2:12.7	150	814	13	98

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