Mark Bounader 30:00 BikeErg
13,219m
Meters
30:00.0
Time
2:16.1
Pace
389
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 77 |
| Revolution Count | 2314 |
| Power/kg | 1.86 |
| Drag Factor | 63 |
November 07, 2024 04:38:13
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,219m | 2:16.1 | 139 | 777 | 77 |
| 6:00.0 | 2,454m | 2:26.6 | 111 | 681 | 70 |
| 12:00.0 | 2,594m | 2:18.7 | 131 | 750 | 76 |
| 18:00.0 | 2,634m | 2:16.6 | 137 | 771 | 77 |
| 24:00.0 | 2,691m | 2:13.7 | 146 | 803 | 79 |
| 30:00.0 | 2,846m | 2:06.4 | 173 | 895 | 83 |
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BNader#157
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