Mark Bounader 15:00 BikeErg
6,680m
Meters
15:00.0
Time
2:14.7
Pace
196
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 71 |
| Revolution Count | 1076 |
| Power/kg | 1.91 |
| Drag Factor | 79 |
November 08, 2024 04:32:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 6,680m | 2:14.7 | 143 | 792 | 71 |
| 3:00.0 | 1,247m | 2:24.3 | 116 | 700 | 67 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 71 |
| 9:00.0 | 1,353m | 2:13.0 | 149 | 811 | 73 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 73 |
| 15:00.0 | 1,397m | 2:08.8 | 164 | 863 | 75 |
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BNader#153
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