Mark Bounader 30:00 BikeErg
13,418m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 72 |
| Revolution Count | 2183 |
| Power/kg | 1.94 |
| Drag Factor | 77 |
November 14, 2024 04:42:27
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,418m | 2:14.1 | 145 | 798 | 72 |
| 6:00.0 | 2,561m | 2:20.5 | 126 | 733 | 69 |
| 12:00.0 | 2,627m | 2:17.0 | 136 | 768 | 71 |
| 18:00.0 | 2,708m | 2:12.9 | 149 | 812 | 73 |
| 24:00.0 | 2,736m | 2:11.5 | 154 | 828 | 74 |
| 30:00.0 | 2,786m | 2:09.2 | 162 | 858 | 76 |
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BNader#157
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