Mark Bounader 30:00 BikeErg
13,418
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 72 |
| Revolution Count | 2183 |
| Power/kg | 1.77 |
| Drag Factor | 77 |
November 14, 2024 04:42:27
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,418 | 2:14.1 | 145 | 794 | 397 | 72 |
| 6:00.0 | 2,561 | 2:20.5 | 126 | 730 | 73 | 69 |
| 12:00.0 | 2,627 | 2:17.0 | 136 | 760 | 76 | 71 |
| 18:00.0 | 2,708 | 2:12.9 | 149 | 810 | 81 | 73 |
| 24:00.0 | 2,736 | 2:11.5 | 154 | 820 | 82 | 74 |
| 30:00.0 | 2,786 | 2:09.2 | 162 | 850 | 85 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BNader#157
app.erg.zone