Mark Bounader 30:00 BikeErg
12,777m
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 69 |
| Revolution Count | 2085 |
| Power/kg | 1.67 |
| Drag Factor | 78 |
November 18, 2024 04:35:05
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,777m | 2:20.8 | 125 | 730 | 69 |
| 6:00.0 | 2,431m | 2:28.0 | 108 | 670 | 66 |
| 12:00.0 | 2,511m | 2:23.3 | 119 | 708 | 68 |
| 18:00.0 | 2,557m | 2:20.7 | 125 | 731 | 70 |
| 24:00.0 | 2,613m | 2:17.7 | 134 | 760 | 71 |
| 30:00.0 | 2,665m | 2:15.0 | 142 | 788 | 73 |
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BNader#157
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