Mark Bounader 6x3:00/1:00r row
3,587m
Meters
18:00.0
Time
2:30.5
Pace
287
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 92 |
November 19, 2024 04:36:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,587m | 2:30.5 | 103 | 653 | 20 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | |
| 0 | ||||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 19 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | |
| r101m |
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BNader#174
app.erg.zone