Mark Bounader 15x1:00/1:00r SkiErg
3,728
Meters
15:00.0
Time
2:00.7
Pace
242
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 29:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 38 |
| Stroke Count | 574 |
| Drag Factor | 73 |
November 20, 2024 04:37:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,728 | 2:00.7 | 199 | 968 | 38 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 38 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 37 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 36 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 35 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 35 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 39 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 42 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 36 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 37 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 40 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 40 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 41 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 46 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 35 | |
| r290 |
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Workout Graph
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BNader#176
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