Mark Bounader 1:00:00 BikeErg
25,417m
Meters
1:00:00.0
Time
2:21.6
Pace
723
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 70 |
| Revolution Count | 4197 |
| Power/kg | 1.64 |
| Drag Factor | 75 |
November 23, 2024 05:09:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 25,417m | 2:21.6 | 123 | 723 | 70 |
| 12:00.0 | 4,950m | 2:25.4 | 114 | 691 | 68 |
| 24:00.0 | 5,007m | 2:23.7 | 118 | 705 | 69 |
| 36:00.0 | 5,075m | 2:21.8 | 123 | 721 | 70 |
| 48:00.0 | 5,174m | 2:19.1 | 130 | 747 | 71 |
| 1:00:00.0 | 5,211m | 2:18.1 | 133 | 756 | 72 |
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BNader#146
app.erg.zone