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Mark Bounader 20x0:40/0:20r row

3,542

Meters

13:20.0

Time

1:52.9

Pace

241

Calories

Rest Distance691
Rest Time6:40.0
Overall Distance4,233
Overall Time20:00.0
Average Watts243
Calories Per Hour1084
Stroke Rate27
Stroke Count367
Drag Factor110

December 04, 2024 04:32:18

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

BNader#180
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,542 1:52.9 243 1084 27
0:40.0 190 1:45.2 300 1260 27
0:40.0 190 1:45.2 300 1260 27
0:40.0 190 1:45.2 300 1260 27
0:40.0 184 1:48.6 273 1170 27
0:40.0 179 1:51.7 251 1080 29
0:40.0 175 1:54.2 234 1080 27
0:40.0 174 1:54.9 230 1080 29
0:40.0 173 1:55.6 227 990 27
0:40.0 173 1:55.6 227 990 27
0:40.0 172 1:56.2 223 990 27
0:40.0 174 1:54.9 230 1080 27
0:40.0 175 1:54.2 234 1080 27
0:40.0 175 1:54.2 234 1080 27
0:40.0 172 1:56.2 223 990 29
0:40.0 176 1:53.6 239 1080 27
0:40.0 174 1:54.9 230 1080 29
0:40.0 172 1:56.2 223 990 27
0:40.0 173 1:55.6 227 990 27
0:40.0 172 1:56.2 223 990 27
0:40.0 181 1:50.4 259 1170 27
r691

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