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Mark Bounader 20x0:40/0:20r row

3,542m

Meters

13:20.0

Time

1:52.9

Pace

241

Calories

Rest Distance691m
Rest Time6:40.0
Overall Distance4,233m
Overall Time20:00.0
Average Watts243
Calories Per Hour1136
Stroke Rate27
Stroke Count367
Drag Factor110

December 04, 2024 04:32:18

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

BNader#180
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,542m 1:52.9 243 1136 27
0:40.0 190m 1:45.2 300 1332 27
0:40.0 190m 1:45.2 300 1332 27
0:40.0 190m 1:45.2 300 1332 27
0:40.0 184m 1:48.6 273 1237 27
0:40.0 179m 1:51.7 251 1163 29
0:40.0 175m 1:54.2 234 1106 27
0:40.0 174m 1:54.9 230 1093 29
0:40.0 173m 1:55.6 227 1079 27
0:40.0 173m 1:55.6 227 1079 27
0:40.0 172m 1:56.2 223 1066 27
0:40.0 174m 1:54.9 230 1093 27
0:40.0 175m 1:54.2 234 1106 27
0:40.0 175m 1:54.2 234 1106 27
0:40.0 172m 1:56.2 223 1066 29
0:40.0 176m 1:53.6 239 1120 27
0:40.0 174m 1:54.9 230 1093 29
0:40.0 172m 1:56.2 223 1066 27
0:40.0 173m 1:55.6 227 1079 27
0:40.0 172m 1:56.2 223 1066 27
0:40.0 181m 1:50.4 259 1192 27
r691m

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