Mark Bounader 45:00 BikeErg
21,013m
Meters
45:00.0
Time
2:08.4
Pace
648
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 63 |
| Revolution Count | 2862 |
| Power/kg | 2.21 |
| Drag Factor | 131 |
December 07, 2024 04:58:43
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,013m | 2:08.4 | 165 | 867 | 63 |
| 9:00.0 | 4,312m | 2:05.2 | 178 | 913 | 65 |
| 18:00.0 | 4,215m | 2:08.1 | 166 | 872 | 64 |
| 27:00.0 | 4,184m | 2:09.0 | 163 | 860 | 63 |
| 36:00.0 | 4,161m | 2:09.7 | 160 | 851 | 63 |
| 45:00.0 | 4,142m | 2:10.3 | 158 | 843 | 63 |
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BNader#165
app.erg.zone