Mark Bounader 30:00 BikeErg

14,039m

Meters

30:00.0

Time

2:08.2

Pace

435

Calories

Average Watts166
Calories Per Hour871
RPM77
Revolution Count2335
Power/kg2.22
Drag Factor74

December 12, 2024 04:39:33

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

BNader#157
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,039m 2:08.2 166 871 77
6:00.0 2,634m 2:16.6 137 771 73
12:00.0 2,750m 2:10.9 156 836 76
18:00.0 2,826m 2:07.3 169 882 78
24:00.0 2,874m 2:05.2 178 912 80
30:00.0 2,955m 2:01.8 194 966 82

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Workout Graph

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