Mark Bounader 5x3:00/3:00r BikeErg
7,652
Meters
15:00.0
Time
1:57.6
Pace
258
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,774 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 74 |
| Revolution Count | 1123 |
| Power/kg | 2.62 |
| Drag Factor | 106 |
February 03, 2025 04:41:41
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,652 | 1:57.6 | 215 | 1040 | 74 | |
| 3:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 72 | |
| 3:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 77 | |
| 3:00.0 | 1,498 | 2:00.1 | 202 | 994 | 74 | |
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 75 | |
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 75 | |
| r1,122 |
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Workout Graph
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BNader
app.erg.zone