Mark Bounader 6x1:00/1:00r BikeErg
3,297
Meters
6:00.0
Time
1:49.1
Pace
120
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 11:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 81 |
| Revolution Count | 490 |
| Power/kg | 3.28 |
| Drag Factor | 102 |
February 05, 2025 05:05:13
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,297 | 1:49.1 | 269 | 1225 | 81 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 82 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 82 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 81 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 79 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 81 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 83 | |
| r1,175 |
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Workout Graph
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BNader
app.erg.zone