Mark Bounader 8x1:30/1:30r BikeErg
6,432
Meters
12:00.0
Time
1:51.9
Pace
228
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,537 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 80 |
| Revolution Count | 963 |
| Power/kg | 3.05 |
| Drag Factor | 101 |
February 07, 2025 05:07:02
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,432 | 1:51.9 | 250 | 1158 | 80 | |
| 1:30.0 | 801 | 1:52.3 | 247 | 1149 | 80 | |
| 1:30.0 | 802 | 1:52.2 | 248 | 1152 | 80 | |
| 1:30.0 | 806 | 1:51.6 | 251 | 1165 | 80 | |
| 1:30.0 | 805 | 1:51.8 | 250 | 1161 | 80 | |
| 1:30.0 | 797 | 1:52.9 | 243 | 1136 | 79 | |
| 1:30.0 | 806 | 1:51.6 | 251 | 1165 | 80 | |
| 1:30.0 | 812 | 1:50.8 | 257 | 1184 | 81 | |
| 1:30.0 | 803 | 1:52.0 | 249 | 1155 | 80 | |
| r1,105 |
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Workout Graph
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BNader
app.erg.zone