Sign Up

Mark Bounader 20:00 BikeErg

9,588

Meters

20:00.0

Time

2:05.1

Pace

294

Calories

Average Watts179
Calories Per Hour882
RPM73
Revolution Count1464
Power/kg2.18
Drag Factor117

February 14, 2025 05:07:36

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

BNader
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
20:00.0 9,588 2:05.1 179 882 294 73
1:00.0 407 2:27.4 109 660 11 89
2:00.0 466 2:08.7 164 840 14 95
3:00.0 490 2:02.4 191 900 15 90
4:00.0 505 1:58.8 209 960 16 83
5:00.0 509 1:57.8 214 1020 17 75
6:00.0 518 1:55.8 225 1020 17 71
7:00.0 505 1:58.8 209 960 16 64
8:00.0 497 2:00.7 199 960 16 61
9:00.0 501 1:59.7 204 960 16 59
10:00.0 499 2:00.2 201 960 16 57
11:00.0 490 2:02.4 191 900 15 56
12:00.0 488 2:02.9 188 900 15 58
13:00.0 489 2:02.6 189 900 15 59
14:00.0 489 2:02.6 189 900 15 63
15:00.0 483 2:04.2 183 900 15 66
16:00.0 478 2:05.5 177 900 15 72
17:00.0 468 2:08.2 166 840 14 77
18:00.0 450 2:13.3 148 780 13 85
19:00.0 422 2:22.1 122 660 11 89
20:00.0 435 2:17.9 133 720 12 95

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.