Mark Bounader v2:00/0:05r...10
7,133
Meters
20:57.0
Time
2:04.6
Pace
308
Calories
158
Heart Rate
| Transition Time | 0:57.0 |
|---|
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 46 |
February 20, 2025 04:34:14
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 20:57.0 | 7,133 | 2:04.6 | 177 | 520 | 46 | 158 | |
| 2:00.0 | 505 |  |
1:58.8 | 209 | 1020 | 26 | 155 |
| 2:00.0 | 941 |  |
2:07.5 | 169 | 870 | 68 | 139 |
| 2:00.0 | 498 | |
2:00.4 | 200 | 990 | 25 | 162 |
| 2:00.0 | 924 | |
2:09.8 | 160 | 840 | 67 | 149 |
| 2:00.0 | 505 | |
1:58.8 | 209 | 1020 | 25 | 164 |
| 2:00.0 | 926 | |
2:09.5 | 161 | 840 | 67 | 152 |
| 2:00.0 | 494 | |
2:01.4 | 195 | 990 | 25 | 170 |
| 2:00.0 | 919 | |
2:10.5 | 157 | 840 | 67 | 155 |
| 2:00.0 | 491 | |
2:02.1 | 192 | 990 | 25 | 175 |
| 2:00.0 | 930 | |
2:09.0 | 163 | 840 | 67 | 161 |
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Multi#2
app.erg.zone