v1:00/0:05r...30 on February 21, 2025

Mark Bounader v1:00/0:05r...30

9,126

Meters

32:34.0

Time

2:10.3

Pace

416

Calories

155

Heart Rate

Transition Time	2:34.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

BNader#multi
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
32:34.0	9,126	2:10.3	146	595	40	155
1:00.0	262	1:54.5	233	1080	26	135
1:00.0	458	2:11.0	156	780	66	141
1:00.0	231	2:09.8	160	840	34	159
1:00.0	251	1:59.5	205	1020	24	163
1:00.0	457	2:11.2	155	780	66	148
1:00.0	232	2:09.3	162	840	35	156
1:00.0	250	2:00.0	203	1020	24	134
1:00.0	444	2:15.1	142	780	64	141
1:00.0	222	2:15.1	142	780	33	143
1:00.0	239	2:05.5	177	900	24	161
1:00.0	439	2:16.6	137	720	63	144
1:00.0	223	2:14.5	144	780	34	137
1:00.0	241	2:04.4	181	900	24	146
1:00.0	435	2:17.9	133	720	62	151
1:00.0	223	2:14.5	144	780	34	174
1:00.0	244	2:02.9	188	960	24	168
1:00.0	435	2:17.9	133	720	62	155
1:00.0	227	2:12.1	152	780	33	165
1:00.0	244	2:02.9	188	960	24	170
1:00.0	443	2:15.4	141	780	64	157
1:00.0	220	2:16.3	138	780	33	172
1:00.0	240	2:05.0	179	900	24	169
1:00.0	448	2:13.9	146	780	64	159
1:00.0	219	2:16.9	136	720	33	142
1:00.0	237	2:06.5	173	900	24	159
1:00.0	442	2:15.7	140	780	63	160
1:00.0	224	2:13.9	146	780	32	160
1:00.0	229	2:11.0	156	840	24	167
1:00.0	444	2:15.1	142	780	64	160
1:00.0	223	2:14.5	144	780	35	165

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