Mark Bounader v1:00/0:08r...3
928
Meters
3:22.0
Time
2:08.1
Pace
43
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 43 |
February 22, 2025 08:50:51
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 3:22.0 | 928 | 2:08.1 | 170 | 884 | 43 | |
| 1:00.0 | 255 |  |
1:57.6 | 215 | 1039 | 26 |
| 1:00.0 | 452 |  |
2:12.7 | 150 | 814 | 68 |
| 1:00.0 | 221 |  |
2:15.7 | 140 | 781 | 37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BNader#multi
app.erg.zone