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Mark Bounader v1:00/0:07r...30

8,979

Meters

33:23.0

Time

2:11.8

Pace

405

Calories

148

Heart Rate

Transition Time3:23.0
Average Watts141
Calories Per Hour822
Stroke Rate40

February 28, 2025 04:45:27

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

BNader#multi
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
33:23.0 8,979 2:11.8 141 822 40 148
1:00.0 260 1:55.3 228 1084 25 129
1:00.0 443 2:15.4 141 784 65 129
1:00.0 228 2:11.5 154 828 35 136
1:00.0 263 1:54.0 236 1111 26 146
1:00.0 448 2:13.9 146 801 66 144
1:00.0 228 2:11.5 154 828 36 148
1:00.0 263 1:54.0 236 1111 25 149
1:00.0 432 2:18.8 131 749 64 143
1:00.0 224 2:13.9 146 801 35 140
1:00.0 253 1:58.5 210 1022 25 153
1:00.0 420 2:22.8 120 713 62 140
1:00.0 223 2:14.5 144 794 33 146
1:00.0 241 2:04.4 181 924 24 151
1:00.0 433 2:18.5 132 752 64 144
1:00.0 221 2:15.7 140 781 33 142
1:00.0 246 2:01.9 193 964 24 156
1:00.0 438 2:16.9 136 768 65 147
1:00.0 216 2:18.8 131 749 33 159
1:00.0 243 2:03.4 186 940 24 170
1:00.0 427 2:20.5 126 734 63 150
1:00.0 214 2:20.1 127 737 33 154
1:00.0 235 2:07.6 168 878 24 158
1:00.0 419 2:23.1 119 710 62 148
1:00.0 215 2:19.5 129 743 33 151
1:00.0 241 2:04.4 181 924 25 169
1:00.0 427 2:20.5 126 734 63 149
1:00.0 214 2:20.1 127 737 33 153
1:00.0 227 2:12.1 152 821 23 165
1:00.0 427 2:20.5 126 734 63 145
1:00.0 210 2:22.8 120 713 36 153

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Workout Graph

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