Sign Up

Mark Bounader v1:00/0:07r...30

8,979

Meters

33:23.0

Time

2:11.8

Pace

405

Calories

148

Heart Rate

Transition Time3:23.0
Average Watts141
Calories Per Hour603
Stroke Rate40

February 28, 2025 04:45:27

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

BNader#multi
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
33:23.0 8,979 2:11.8 141 603 40 148
1:00.0 260 1:55.3 228 1080 25 129
1:00.0 443 2:15.4 141 780 65 129
1:00.0 228 2:11.5 154 780 35 136
1:00.0 263 1:54.0 236 1080 26 146
1:00.0 448 2:13.9 146 780 66 144
1:00.0 228 2:11.5 154 780 36 148
1:00.0 263 1:54.0 236 1080 25 149
1:00.0 432 2:18.8 131 720 64 143
1:00.0 224 2:13.9 146 780 35 140
1:00.0 253 1:58.5 210 1020 25 153
1:00.0 420 2:22.8 120 660 62 140
1:00.0 223 2:14.5 144 780 33 146
1:00.0 241 2:04.4 181 900 24 151
1:00.0 433 2:18.5 132 720 64 144
1:00.0 221 2:15.7 140 780 33 142
1:00.0 246 2:01.9 193 960 24 156
1:00.0 438 2:16.9 136 720 65 147
1:00.0 216 2:18.8 131 720 33 159
1:00.0 243 2:03.4 186 900 24 170
1:00.0 427 2:20.5 126 720 63 150
1:00.0 214 2:20.1 127 720 33 154
1:00.0 235 2:07.6 168 900 24 158
1:00.0 419 2:23.1 119 660 62 148
1:00.0 215 2:19.5 129 720 33 151
1:00.0 241 2:04.4 181 900 25 169
1:00.0 427 2:20.5 126 720 63 149
1:00.0 214 2:20.1 127 720 33 153
1:00.0 227 2:12.1 152 840 23 165
1:00.0 427 2:20.5 126 720 63 145
1:00.0 210 2:22.8 120 660 36 153

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.