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Mark Bounader v0:20/0:40r...30 BikeErg

8,213

Meters

15:00.0

Time

1:49.5

Pace

290

Calories

Rest Distance6,111
Rest Time14:40.0
Overall Distance14,324
Overall Time29:40.0
Average Watts266
Calories Per Hour1160
RPM80
Revolution Count1209
Power/kg3.24
Drag Factor103

March 02, 2025 14:06:05

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

March 2025: Bike - ErgZone Monthly Challenges
app.erg.zone/w/dFxgB6cKQA6QPMputuVuEQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,213 1:49.5 266 1160 80
0:20.0 211 1:34.7 411 1620 93
r: 0:40 257
0:20.0 207 1:36.6 388 1620 90
r: 0:40 275
0:20.0 205 1:37.5 377 1440 90
r: 0:40 280
0:20.0 209 1:35.6 399 1620 90
r: 0:40 277
0:20.0 212 1:34.3 417 1620 93
r: 0:40 279
0:20.0 200 1:40.0 350 1440 87
r: 0:40 283
0:20.0 198 1:41.0 340 1440 87
r: 0:40 293
0:20.0 200 1:40.0 350 1440 87
r: 0:40 278
0:20.0 196 1:42.0 329 1260 87
r: 0:40 281
0:20.0 195 1:42.5 324 1260 84
r: 0:40 276
0:30.0 276 1:48.6 273 1200 80
r: 0:30 215
0:30.0 273 1:49.8 264 1200 80
r: 0:30 212
0:30.0 269 1:51.5 252 1080 78
r: 0:30 214
0:30.0 272 1:50.2 261 1080 80
r: 0:30 212
0:30.0 269 1:51.5 252 1080 78
r: 0:30 208
0:30.0 269 1:51.5 252 1080 78
r: 0:30 203
0:30.0 267 1:52.3 247 1080 78
r: 0:30 210
0:30.0 270 1:51.1 255 1080 80
r: 0:30 212
0:30.0 271 1:50.7 258 1080 80
r: 0:30 213
0:30.0 273 1:49.8 264 1200 80
r: 0:30 210
0:40.0 347 1:55.2 228 1080 77
r: 0:20 141
0:40.0 352 1:53.6 239 1080 78
r: 0:20 132
0:40.0 347 1:55.2 228 1080 77
r: 0:20 142
0:40.0 345 1:55.9 225 990 77
r: 0:20 140
0:40.0 345 1:55.9 225 990 77
r: 0:20 133
0:40.0 344 1:56.2 223 990 75
r: 0:20 134
0:40.0 345 1:55.9 225 990 77
r: 0:20 135
0:40.0 345 1:55.9 225 990 77
r: 0:20 137
0:40.0 349 1:54.6 232 1080 77
r: 0:20 129
0:40.0 354 1:52.9 243 1080 78
r6,111

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