Mark Bounader v15c/4:11r...10 BikeErg
4,836
Meters
10:30.8
Time
2:10.4
Pace
149
Calories
122
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 30:12.0 |
| Overall Distance | 5,192 |
| Overall Time | 40:42.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 67 |
| Revolution Count | 714 |
| Power/kg | 1.93 |
| Drag Factor | 104 |
March 06, 2025 04:52:57
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:30.8 | 4,836 | 2:10.4 | 158 | 850 | 67 | 122 | |
| 1:04.4 | 488 | 2:11.9 | 152 | 838 | 67 | 113 | |
| r: 4:11 | 42 | ||||||
| 1:04.1 | 487 | 2:11.6 | 153 | 842 | 67 | 113 | |
| r: 2:58 | 41 | ||||||
| 1:04.0 | 487 | 2:11.4 | 154 | 843 | 67 | 118 | |
| r: 3:37 | 37 | ||||||
| 1:00.7 | 475 | 2:07.7 | 168 | 889 | 69 | 120 | |
| r: 3:13 | 40 | ||||||
| 0:59.3 | 470 | 2:06.1 | 174 | 910 | 70 | 125 | |
| r: 3:21 | 39 | ||||||
| 1:02.8 | 482 | 2:10.2 | 158 | 859 | 68 | 121 | |
| r: 3:17 | 40 | ||||||
| 1:03.2 | 484 | 2:10.5 | 157 | 854 | 67 | 121 | |
| r: 3:12 | 39 | ||||||
| 1:00.8 | 477 | 2:07.4 | 169 | 888 | 69 | 127 | |
| r: 3:14 | 37 | ||||||
| 1:05.4 | 492 | 2:12.9 | 149 | 825 | 67 | 129 | |
| r: 3:09 | 41 | ||||||
| 1:05.8 | 493 | 2:13.4 | 147 | 765 | 67 | 133 | |
| r356 |
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BNader Cals
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