Mark Bounader 25:00 BikeErg
8,496
Meters
25:00.0
Time
2:56.5
Pace
214
Calories
90
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 72 |
| Revolution Count | 1810 |
| Power/kg | 0.78 |
| Drag Factor | 35 |
March 10, 2025 06:56:46
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 8,496 | 2:56.5 | 64 | 518 | 72 | 90 |
| 5:00.0 | 1,679 | 2:58.6 | 61 | 511 | 71 | 90 |
| 10:00.0 | 1,725 | 2:53.9 | 67 | 528 | 74 | 92 |
| 15:00.0 | 1,699 | 2:56.5 | 64 | 518 | 72 | 90 |
| 20:00.0 | 1,689 | 2:57.6 | 62 | 514 | 72 | 80 |
| 25:00.0 | 1,704 | 2:56.0 | 64 | 520 | 73 | 100 |
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BNader recovery
app.erg.zone