v1:00/0:09r...30 on March 14, 2025

Mark Bounader v1:00/0:09r...30

8,686

Meters

34:13.0

Time

2:14.8

Pace

384

Calories

146

Heart Rate

Transition Time	4:13.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

BNader#multi
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
34:13.0	8,686	2:14.8	134	609	42	146
1:00.0	252	1:59.0	207	960	27	125
1:00.0	416	2:24.2	117	660	68	122
1:00.0	219	2:16.9	136	720	36	150
1:00.0	250	2:00.0	203	960	27	157
1:00.0	414	2:24.9	115	660	67	131
1:00.0	218	2:17.6	134	720	36	146
1:00.0	247	2:01.4	195	960	26	175
1:00.0	403	2:28.8	106	660	66	130
1:00.0	221	2:15.7	140	780	36	148
1:00.0	251	1:59.5	205	960	27	167
1:00.0	408	2:27.0	110	660	66	134
1:00.0	222	2:15.1	142	780	36	162
1:00.0	245	2:02.4	191	960	27	153
1:00.0	400	2:30.0	104	600	65	136
1:00.0	220	2:16.3	138	720	36	137
1:00.0	243	2:03.4	186	900	27	152
1:00.0	398	2:30.7	102	600	65	138
1:00.0	216	2:18.8	131	720	37	148
1:00.0	244	2:02.9	188	900	26	154
1:00.0	392	2:33.0	98	600	64	140
1:00.0	217	2:18.2	132	720	35	148
1:00.0	244	2:02.9	188	900	26	153
1:00.0	396	2:31.5	101	600	64	141
1:00.0	216	2:18.8	131	720	35	151
1:00.0	242	2:03.9	184	900	27	153
1:00.0	403	2:28.8	106	660	66	143
1:00.0	216	2:18.8	131	720	36	150
1:00.0	242	2:03.9	184	900	27	157
1:00.0	403	2:28.8	106	660	65	148
1:00.0	228	2:11.5	154	780	34	156

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