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Mark Bounader v1:00/0:04r...29

8,552

Meters

32:04.0

Time

2:13.9

Pace

379

Calories

143

Heart Rate

Transition Time3:04.0
Average Watts136
Calories Per Hour603
Stroke Rate43

March 17, 2025 04:46:04

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

BNader#multi
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
32:04.0 8,552 2:13.9 136 603 43 143
1:00.0 256 1:57.1 217 1020 26 129
1:00.0 399 2:30.3 103 600 64 122
1:00.0 218 2:17.6 134 720 33 150
1:00.0 254 1:58.1 212 1020 27 139
1:00.0 412 2:25.6 113 660 66 128
1:00.0 220 2:16.3 138 720 37 143
1:00.0 252 1:59.0 207 1020 26 146
1:00.0 414 2:24.9 115 660 67 134
1:00.0 223 2:14.5 144 780 35 140
1:00.0 253 1:58.5 210 1020 27 150
1:00.0 405 2:28.1 108 660 65 130
1:00.0 219 2:16.9 136 720 36 153
1:00.0 242 2:03.9 184 900 25 145
1:00.0 408 2:27.0 110 660 66 135
1:00.0 220 2:16.3 138 720 35 153
1:00.0 240 2:05.0 179 900 27 150
1:00.0 404 2:28.5 107 660 65 137
1:00.0 219 2:16.9 136 720 37 156
1:00.0 249 2:00.4 200 960 26 153
1:00.0 412 2:25.6 113 660 67 141
1:00.0 218 2:17.6 134 720 37 151
1:00.0 241 2:04.4 181 900 26 152
1:00.0 422 2:22.1 122 720 68 141
1:00.0 217 2:18.2 132 720 38 147
1:00.0 238 2:06.0 175 900 25 151
1:00.0 410 2:26.3 112 660 66 144
1:00.0 210 2:22.8 120 660 35 140
1:00.0 247 2:01.4 195 960 27 153
1:00.0 430 2:19.5 129 720 69 140

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Workout Graph

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