Sign Up

Mark Bounader v1:00/0:04r...29

8,552

Meters

32:04.0

Time

2:13.9

Pace

379

Calories

143

Heart Rate

Transition Time3:04.0
Average Watts136
Calories Per Hour806
Stroke Rate43

March 17, 2025 04:46:04

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

BNader#multi
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
32:04.0 8,552 2:13.9 136 806 43 143
1:00.0 256 1:57.1 217 1048 26 129
1:00.0 399 2:30.3 103 654 64 122
1:00.0 218 2:17.6 134 762 33 150
1:00.0 254 1:58.1 212 1031 27 139
1:00.0 412 2:25.6 113 690 66 128
1:00.0 220 2:16.3 138 775 37 143
1:00.0 252 1:59.0 207 1013 26 146
1:00.0 414 2:24.9 115 695 67 134
1:00.0 223 2:14.5 144 794 35 140
1:00.0 253 1:58.5 210 1022 27 150
1:00.0 405 2:28.1 108 670 65 130
1:00.0 219 2:16.9 136 768 36 153
1:00.0 242 2:03.9 184 932 25 145
1:00.0 408 2:27.0 110 678 66 135
1:00.0 220 2:16.3 138 775 35 153
1:00.0 240 2:05.0 179 916 27 150
1:00.0 404 2:28.5 107 667 65 137
1:00.0 219 2:16.9 136 768 37 156
1:00.0 249 2:00.4 200 988 26 153
1:00.0 412 2:25.6 113 690 67 141
1:00.0 218 2:17.6 134 762 37 151
1:00.0 241 2:04.4 181 924 26 152
1:00.0 422 2:22.1 122 719 68 141
1:00.0 217 2:18.2 132 755 38 147
1:00.0 238 2:06.0 175 901 25 151
1:00.0 410 2:26.3 112 684 66 144
1:00.0 210 2:22.8 120 713 35 140
1:00.0 247 2:01.4 195 972 27 153
1:00.0 430 2:19.5 129 743 69 140

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.