Mark Bounader v20c/1:53r...6 row
1,819
Meters
7:29.5
Time
2:03.5
Pace
120
Calories
159
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 14:18.0 |
| Overall Distance | 1,936 |
| Overall Time | 21:47.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 108 |
March 20, 2025 05:06:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.5 | 1,819 | 2:03.5 | 186 | 938 | 27 | 159 | |
| 1:06.5 | 286 | 1:56.2 | 223 | 1066 | 27 | 152 | |
| r: 1:53 | 18 | ||||||
| 1:14.1 | 303 | 2:02.2 | 191 | 958 | 27 | 143 | |
| r: 2:09 | 16 | ||||||
| 1:15.2 | 304 | 2:03.6 | 185 | 936 | 28 | 153 | |
| r: 2:10 | 23 | ||||||
| 1:16.9 | 308 | 2:04.8 | 180 | 919 | 27 | 169 | |
| r: 2:33 | 20 | ||||||
| 1:24.2 | 322 | 2:10.7 | 157 | 838 | 28 | 162 | |
| r: 2:01 | 17 | ||||||
| 1:12.6 | 296 | 2:02.6 | 190 | 953 | 27 | 174 | |
| r: 3:32 | 23 | ||||||
| r117 |
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Workout Graph
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Workout 1
app.erg.zone