Mark Bounader 5x750m/1:00r row
3,750
Meters
14:35.3
Time
1:56.7
Pace
254
Calories
94
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 19:35.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 113 |
March 25, 2025 04:31:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.3 | 3,750 | 1:56.7 | 220 | 1057 | 25 | 94 |
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 27 | 159 |
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 27 | 157 |
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 26 | 158 |
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 26 | |
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 24 | |
| r146 |
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Workout Graph
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Short - 5 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/SIixJ6mIRGuJNY1eM2KvgA