Philippe NEWLAND 5000m row
5,000
Meters
23:57.3
Time
2:23.7
Pace
280
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 99 |
April 03, 2016 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.3 | 5,000 | 2:23.7 | 118 | 701 | 280 | 27 | 146 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 55 | 26 | 130 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 677 | 55 | 27 | 142 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 27 | 147 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 708 | 56 | 28 | 151 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 29 | 161 |
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Workout Graph
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