Philippe NEWLAND 5000m row
5,000
Meters
23:42.5
Time
2:22.2
Pace
281
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 134 |
April 17, 2016 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.5 | 5,000 | 2:22.2 | 122 | 711 | 281 | 27 | 136 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 54 | 26 | 126 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 702 | 56 | 26 | 132 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 705 | 56 | 27 | 135 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 711 | 56 | 28 | 137 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 798 | 59 | 28 | 154 |
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Workout Graph
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